http://www.youtube.com/watch?v=bsmy0ot4iok
http://www.youtube.com/watch?v=Qy59qGVu8XE
What muscle did the 3rd reps build?
http://www.youtube.com/watch?v=35jV75TKoaY&feature=related
so get off the grid!
http://www.hojomotor.com/
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